Choosing someone to assist you is an important decision.

To help you decide if you would like to work together, I’ve compiled a list of answers to common questions people ask me about therapy.

What can I expect from first appointment?

The first meeting is what’s known as an intake session. This session will differ from a traditional therapy session because it is time set aside to gather your case history, to talk about why you have decided to pursue therapy, and what your goals are for our time together. It’s also an opportunity for you to get to know me, to ask me any questions you may have, and to see how it feels. At the end of the session, we can decide together if it feels right to move forward in scheduling another session and beginning the rest of the therapeutic journey.

What is the cost per session?

Each therapy session costs $125. If finances are preventing you from seeking help, please reach out still.

 Do you accept insurance?

I currently am credentialed with some insurance. While I am able to check estimates with your insurance, please reach out to check the specifics with your insurance company to avoid misunderstandings of coverages.

Therapy is an added cost. Is it worth it?

You are worth it. Therapy is a financial commitment. It is an investment in yourself and your ability to reach your full potential. It allows you the time to become aware of self-sabotaging patterns, to identify negative self talk, and analyze your current life. Therapy will offer you the place to practice new, more effective thoughts and behaviors. This ability to think and behave more effectively can positively and profoundly impact all areas of your life; relationships, work, health, finances. I believe that investing in therapy as an act of self-care can be a continued investment in your overall well-being and success in your life. 

How do I know if you will be a good fit?

Choosing a therapist is a very personal decision. The relationship between therapist and client determines how effective therapy will be and because of this, I believe the best way to determine if we will be a good fit is for you to book a session and meet me. During the first session, trust your instincts and ask yourself these questions: “Do I feel comfortable with this person? Can I see myself feeling safe and opening up to her? Does she get me?” You can also reach out and schedule a free consultation to gather some insight on how our relationship will go.

How long is a therapy session?

Therapy sessions are 50 minutes in length. Occasionally, and as my schedule permits, my clients will book a double session if they are experiencing a crisis or acute stress in their lives that week.

I see that you offer video sessions, How does that work?

We will touch base on the phone to see if video counseling is appropriate for you. After deciding it is, I will send you a link that will send you right where you need to go. You simply have to type your name to “check in” and it will be like you are in my waiting room. I will see that you are waiting and connect to call, then we will see and hear each other and you can begin your 50 minute session as you would if you were siting here in my office.

Is video counseling as effective as in-person therapy?

It certainly can be! Regardless of how we are meeting, the single biggest thing that will make therapy effective is whether you and I have a good bond and if you feel comfortable with me. In my experience, it’s just as easy to experience this over video conferencing as it can be in person.

Do I have to have special equipment to do online video counseling?

Not really. You will just need to have access to the internet and a web camera. This can be done with a smart phone, tablet, laptop, or computer.

Is online video counseling confidential and private?

Yes! I conduct online video counseling on a secure, password laptop here at my office using a video conferencing software that is a trusted, HIPPA-compliant telemedicine. I do everything I can to comply with data privacy and security provisions for safeguarding your medical information.

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