You may be wondering if therapy is right for you — or if you even need therapy. Maybe you’ve been feeling stuck in familiar cycles for so long that change feels hard to imagine. Or perhaps life feels overwhelming right now, and you’re not sure where to start.

Whatever has brought you here, there is another way.

Throughout this site, you’ll find information about what therapy can look like, the options available to you, and how to take the next step forward.

And just to say it out loud — it’s not easy to consider starting therapy. If you’re here, you’ve already taken a brave first step.