You may be wondering if therapy is right for you or if you even need therapy. Perhaps you have been stuck in this cycle for so long, you wonder if it is even possible to change? Maybe you are feeling so overwhelmed with life that you don’t even know what to do?

Whatever it may be, there is another way. Throughout my site, you will find information on what therapy is, your options, and how to move forward.

Phew, it’s not easy to contemplate on whether it is time for therapy. You are strong and brave for taking the first step.